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Perfectionism isn’t a personality trait — it’s a survival response.
If you learned early on that being flawless felt safer than being human, this journal was created for you.
Breaking the Contract with Perfectionism is a gentle, trauma-informed guided journal designed to help you release the belief that your worth depends on getting everything right. It offers a safe, compassionate space to explore where perfectionism began, how it shows up in your life, and what it has been protecting you from.
This is not a productivity journal.
This is not about fixing yourself.
This is about learning how to feel safe being real.
Inside this guided journal, you will be gently supported to:
Understand the emotional roots of perfectionism
Identify patterns of self-criticism, control, and over-functioning
Express anger, fear, and grief without judgment
Release the pressure to perform for love, safety, or belonging
Rebuild trust with your body, emotions, and inner voice
Practice presence, softness, and self-compassion
Rather than pushing you to do more, this journal invites you to slow down, soften, and reconnect with the parts of you that learned perfection was necessary to survive.
This journal is for you if you:
Feel exhausted from trying to be “good enough”
Struggle with self-criticism or fear of making mistakes
Overthink, overgive, or feel responsible for others’ emotions
Want healing that is gentle, intuitive, and emotionally safe
This journal may not be for you if you are looking for:
Productivity tools or goal-tracking
Rigid prompts or daily assignments
Quick fixes or surface-level affirmations
You were never meant to earn your worth through perfection.
You were always worthy — even before you tried so hard to prove it.
This journal is an invitation to come home to yourself.
Perfectionism isn’t a personality trait — it’s a survival response.
If you learned early on that being flawless felt safer than being human, this journal was created for you.
Breaking the Contract with Perfectionism is a gentle, trauma-informed guided journal designed to help you release the belief that your worth depends on getting everything right. It offers a safe, compassionate space to explore where perfectionism began, how it shows up in your life, and what it has been protecting you from.
This is not a productivity journal.
This is not about fixing yourself.
This is about learning how to feel safe being real.
Inside this guided journal, you will be gently supported to:
Understand the emotional roots of perfectionism
Identify patterns of self-criticism, control, and over-functioning
Express anger, fear, and grief without judgment
Release the pressure to perform for love, safety, or belonging
Rebuild trust with your body, emotions, and inner voice
Practice presence, softness, and self-compassion
Rather than pushing you to do more, this journal invites you to slow down, soften, and reconnect with the parts of you that learned perfection was necessary to survive.
This journal is for you if you:
Feel exhausted from trying to be “good enough”
Struggle with self-criticism or fear of making mistakes
Overthink, overgive, or feel responsible for others’ emotions
Want healing that is gentle, intuitive, and emotionally safe
This journal may not be for you if you are looking for:
Productivity tools or goal-tracking
Rigid prompts or daily assignments
Quick fixes or surface-level affirmations
You were never meant to earn your worth through perfection.
You were always worthy — even before you tried so hard to prove it.
This journal is an invitation to come home to yourself.
